Individual 6 Month Support
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you to achieve your goals.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health + wellness program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
Group Programs
28 Days to Vegan [again]
Programs are offered to support individuals during their transition to a more conscious diet + lifestyle.
These included e-mail, online forum, and live workshop + classes
Please check the events page upcoming enrollments
Yoga
Classical Hatha/Raja Yoga . Dharma Mittra Asana . Pranayama . Meditation . Relaxation . Yogic Diet
You may check the events page for a list of class offerings + location
or contact me directly to schedule group or private sessions
Art + Design Work
Stop over to advo.kate design to view art, blog, enlightening + uplifting info, and custom design work requests
[posters, prints, greetings, blessings, announcements celebrating love + individuality]
www.advo-kate.com
